Wild About You

Learn about Wild Orange, Which you can get FREE this month with any 200 PV order!, along with 3 other products FREE. I love Wild Orange Oil!

Wild Orange Oil Uses and Benefits:

Possibly one of the most distinct characteristics of Wild Orange essential oil is its powerful scent. The strong, sweet, citrus aroma of Wild Orange makes it useful for purifying the air, promoting and energizing an uplifting environment, or simply creating a pleasant smell in the home. To harness the purifying power and aroma of Wild Orange essential oil, place a few drops on your air filter at home. This will improve your home’s scent while simultaneously purifying the air.

The purifying properties of Wild Orange essential oil are not only useful for cleansing the air, but you can also use the oil to cleanse surfaces around the home. Similar to Lemon essential oil, Wild Orange essential oil can be used to wipe down frequently used surfaces around the home when you want to cleanse and purify them. Not only is Wild Orange helpful for purifying your kitchen table, countertop, or anything your family might use frequently throughout the day, but it can also be useful when cleaning the bathroom. Put three drops of Wild Orange in your bathroom sink or bathtub drains to help dispel any unpleasant odors or grime. Be sure to let the oil evaporate before you run the water.

Want to add the delicious taste of Wild Orange to your breakfast? We have the perfect recipes that will add a little zest to any morning when you might be feeling sluggish. If you are a fan of French toast, you will love this recipe for Wild Orange French Toast & Buttermilk Syrup. After experiencing the exciting twist on this classic recipe, you’ll never want to go back to eating plain French toast for breakfast. If you don’t have enough time to make French toast in the morning, you can make these Blueberry Wild Orange Muffins ahead of time and enjoy them all week! With other delicious flavors like cinnamon, blueberry, and coconut, these sweet little morsels will provide a peppy start to your day.

While many people diffuse Wild Orange essential oil to purify the air, this oil can also help uplift mood and increase feelings of energy. At the beginning of a stress-filled day, consider diffusing Wild Orange essential oil to provide a revitalizing aroma that will help get you through any task. If you are feeling a lack of energy in the late afternoon or early evening, you can diffuse Wild Orange to help lift your mood and increase awareness.

Another unique attribute of Wild Orange essential oil is its ability to polish wood furniture—a characteristic commonly found among citrus essential oils. You can easily make your own furniture polish at home by combining olive oil, vinegar, and Wild Orange essential oil into a spray bottle. This concoction will give life to old tables, chairs, or wood floors by getting rid of dust that often makes furniture look dull. Learn how to make this polish by following the instructions in our DIY Furniture Polish blog post.

People love the invigorating, uplifting scent of Wild Orange essential oil. While the scent of Wild Orange can be enjoyed as you diffuse the oil, you can also apply Wild Orange oil topically to take advantage of its energizing properties. For an energizing boost, dispense one to two drops of Wild Orange essential oil in the palm of your hand along with equal parts Peppermint and Frankincense essential oils. Then, rub the combination on the back of your neck to maintain uplifting feelings. If you want to feel energized first thing in the morning, add a few drops of Wild Orange essential oil to your body wash for an invigorating shower.

Wild Orange oil has the ability to support the immune system when needed most.* During cold weather months, consider adding one or two drops of Wild Orange essential oil to a capsule to help support a healthy immune system.* If you often drink tea, add a few drops of Wild Orange to your favorite tea when you want to support your immune system.* You can also simply add a drop of Wild Orange to a glass of water every day to add flavor and promote overall health.*

Looking for ways to use Wild Orange essential oil topically? The fresh, sweet scent of Wild Orange essential oil makes it a pleasant addition to any homemade beauty products. Try making this DIY Whipped Body Butter the next time you want to add a little extra moisture to your skin. With ingredients like shae butter, coconut oil, Grapefruit essential oil, and Wild Orange essential oil, your skin will be smooth for days after you apply this citrus body butter. After you moisturize your skin, don’t forget to give your lips some TLC with this Orange Creamsicle Lip Balm that uses Wild Orange essential oil to give you a natural lip balm with a delicious flavor.

While Wild Orange essential oil is a scrumptious addition to your breakfast, lunch, or dinner, it is also commonly used in beverages and smoothies. When making a smoothie, the possible combinations of fruit and essential oils are endless! Want a delicious smoothie that uses the sweet flavor of Wild Orange? Take a look at this Wild Tropical Smoothie that combines the lovely flavors of mangos, strawberries, and pineapples with the distinct taste of Wild Orange essential oil. If you want a healthy smoothie to help you start your day on the right foot, check out our Tropical Colada Smoothie with vanilla TrimShake and Wild Orange essential oil. It will have your taste buds jumping for joy!

When Life Gives You Lemons

When life gives you lemons…

  • Freshen clothes with a drop of lemon oil added to the rinse cycle
  • Restore leather with a drop of lemon oil buffed on with a soft cloth
  • Polish silver and jewelry with a few drops of lemon oil and a rag
  • Remove gum and gook with a drop applied directly to the residue
  • Wash greasy hands with lemon oil added to your favorite soap
  • Cleanse with 40 drops of lemon oil, 8oz distilled water in a glass spray bottle
  • Find more reasons to love lemon essential oil!

I can go on and on about the uses of lemon essential oil (like how it’s been used to protect apple juice against environmental threats or how it aides fat loss when added to drinking water) but I’ll stop here and let you soak in all it’s amazing uses thus far.

Let me know if you have any questions… I’m actually about to whiten my teeth with it!

P.S. To whiten your teeth naturally, simply rub a mix of lemon essential oil, baking soda and coconut oil on your teeth for two minutes. Voila!

Major Help

Sometimes we just need a little help. Staying organized can be somewhat of a difficult task, especially for those who are not naturally considered the A type personality. As we are learning more about organization it’s nice to know that there is help. Not only can you ask others for help when you are trying to finish a task, which you should do by the way, but we can also find help in essential oils. Introducing marjoram…

MARJORAM:
I love to add a combination of marjoram and lavender to a handful of epsom salts to soak + soothe after a long day.

💖Top Uses for Marjoram Essential Oil💖
👍Marjoram essential oil is effective in helping to relieve feelings of anxiousness, grief, hyperactivity, loss of sleep, tension and feelings of stress. You can add 2-3 drops to your diffuser, or add 8-10 drops in your bath water just before bedtime.
👍It can soothe muscular aches and stiffness, sore joints, sprains and other musculoskeletal discomforts. Try adding 2-3 drops to 1 ounce of fractionated coconut oil and massage into affected areas. It can also be used in a hot or cold compress as needed.
👍It provides relief from occasional constipation, indigestion, and flatulence. Use 2-3 drops in a carrier oil and massage on affected areas or the back.
👍It has proven to be able to alleviate menstrual discomfort around that time of the month. Add 2-3 drops to a carrier oil and massage on lower abdomen and lower back. You could also use it in a hot compress or add 8-10 drops to your bath water for a refreshing bath.
👍Marjoram oil is excellent for relieving discomfort from occasional skin irritations. You can add a drop to a dampened cotton ball and dab it on gently to the affected area.
👍It can be effective when used to support clear breathing. Try adding several drops to a steam tent and inhale the evaporation, or use it in your diffuser.
👍Marjoram essential oil can help to alleviate occasional discomfort. You can use it topically by adding 1-2 drops to a carrier oil and massaging over the area of concern. You can also add a few drops to your diffuser or take 2 drops internally in a veggie capsule One recipe in particular calls for 1 drop each of Frankincense and marjoram essential oil in an empty veggie capsule to take 2-3 times a day to help with discomfort.
👍Marjoram essential oil promotes perspiration and keeps you healthy by aiding in the removal of toxins, sodium salts and excess water from the body. It helps to increase the frequency of urination. This also brings down elevated body temperatures and may help you lose weight since urine is composed of approximately 4% fat.
👍Marjoram is a great oil for soothing the discomforts of contractions. You can dilute it and apply to your lower abdomen. It’s also great for after birth for the cramps that come while nursing.

Check out more on Spotlight

This oil pairs great with Doterra aromatouch!

Want to know how to get this oil for free today? (Feb. 21, 2018) comment below and I will give you more details!

For more information about the oil visit my doTerra page.

On the Go

(Cont’d from blog post)

Need to feel a little revival or want some extra strength to push yourself over the hump day and through to the rest of the week? Why not reach for some “Joy to the Mountain”. Oregano actually means joy to the mountain in Greek! It’s a terrific name for this oil because of the amazing properties that it has!

Oregano is  by far one of the strongest antiseptics known to man! When using oregano, a small amount goes a LONG way! Oregano is…

“going the distance, it’s going for speed, it can act alone (act alone), Act alone for a lot of things you need. “

Lab tests have been shown that oregano actually eliminated a wide variety of pathogens such as bacteria, yeast, fungi, parasites and viruses quickly. Some of the top properties of oregano are carvacrol and thymol, these two compounds give oregano the ability to kill micros like a Bruce Lee’s Fist of Fury!  This is definitely a hot oil and needs to be used with cation, but this baby is definitely an oil you will want to have on hand when you feel like your body is acting like a little caterpillar and you want it to feel more like a butterfly!

Check out this amazing video of how awesome oregano is when paired with Melaleuca(Tea Tree) Oil

Oil of oregano is one of my all-time favorite smells and it also packs a punch when it comes to it’s health benefits.

Derived from the oregano plant by steam distillation, oil of oregano is so powerful that it must be diluted for safe use.

Once diluted, it can be added to a diffuser or vaporizer to clear up nasal passages. It’s also effective at providing temporary sore throat relief when added sparingly to juice or water for gargling. Not to mention, when added to a carrier oil (like coconut or almond oil), it may provide relief for skin conditions including skin abrasions, muscle aches, temporary relief of joint pain and even itchy or flakey scalp. (Just be careful not to apply it to broken or sensitive skin as it can be irritating.)

This specific essential oil is extremely powerful and a small bottle should outlast all of your other essential oils.

In fact, it is so strong that you’re most likely to find it already diluted versus concentrated. (You can purchase the dōTERRA® Touch roller bottle of oregano for a prediluted ready to go application).

 

So if you want to ensure that your body is fighting off the nastyness and that you are ready to keep being on the go, check out my doterra page for more informatoion.

Should you have any questions about how to use it or how strong it really is, please feel free to email me.

 

P.S. Oil of oregano is also a natural insect repellant due to the compound Carvacrol. It makes a great candle ingredient if you do not like the smell of citronella!

Pep Me Up!

Cont’d from blog post (read here for introduction)

I want you to start to think of Mondays as your new goal setting day! Each day we should be taking some time to reflect on the things that occurred so that we can improve daily, but Monday’s are special! Look at your previous week and take some time today to really hound into what it is that you rocked! How did you feel then compared to how you feel now? Focusing on the positive is a MUST on Monday simply because, let’s face it, most people dread Mondays.

So meet today with a fresh pair of eyes and restart your success with a positive mindset! For some extra pep, I like to reach for my peppermint essential oil! Peppermint has been used for centuries to help refresh the mind and body. It has proven to help energize when used aromatically. Adding a drop of peppermint to your morning routine can help clear your mind of the Monday Fog and get you ready for the week! Not only is it awesome at pepping you for the week but multiple studies have linked peppermint to increased exercise performance.

PubMed Central, Table 1_ Avicenna J Phytomed. 2014 Jan-Feb; 4(1)_ 72–78.

For more information on how Peppermint can help you fight fatigue and clear your mind visit my doTERRA page!

 

See Change

We can’t always see the changes going on inside of our bodies, we don’t have X-ray vision. Rest assured though if you are continuing your Fitness routine and are mindful of what you are eating you will see results, they might all always be when you want to see them but rest assured, in time you will see change, until then…

Pass me the Salsa!

CILANTRO:
● One drop of cilantro in in my salsa adds amazing flavor!
● We use cilantro to help with heavy metal detox. Once a week I do a cilantro detox bath with 10
drops of cilantro mixed in 1 cup of coconut milk, 2 cups of epsom salt or magenesium flakes, and 1 cup of baking soda. Mix everything up and pour into a HOT bath. Soak for at least 20 minutes till you are sweating and releasing toxins.

Check out this awesome video about cilantro!

Top Uses for Cilantro Essential Oil

Although not as well-known as some other essential oils, Cilantro has many uses just waiting for you to discover. Here are my top ten suggested uses.
1. Cilantro in the diffuser can lift spirits, warm hearts and help to create a fun party atmosphere. It is especially powerful when Frankincense is also added to the diffuser.
2. It can bring relief when you occasional digestive discomfort. Add 1 drop of Cilantro and 1 drop of Rosemary to a half glass of warm water, stir and sip.
3. It will help you to alleviate environmental threats. Apply 1-2 drops, either neat or with a carrier oil, over the area of infection and to the reflex points of the feet.

4. Many people who struggle with sleeplessness have found that diffusing several drops of Cilantro oil before bed and throughout the night has helped them get a good night’s sleep.
5. Cilantro oil helps to reduce feelings of musculoskeletal discomfort. Try adding 2-3 drops of Cilantro oil to a small amount of coconut oil and applying it over the area of muscle discomfort.
6. It is wonderfully relaxing and soothing when you are dealing with feelings of stress or exhaustion. It can be diffused with Frankincense, and Clary Sage, or mixed with a carrier oil and applied on the back of the neck and forearms. After applying rub your hands together and inhale.
7. Cilantro essential oil has shown amazing potential for being helpful in the detoxification process from metal poisoning. DōTERRA’s Dr. David K. Hill has referenced a study done on the effects of Cilantro and its benefit in chelating mercury from the body.
8. There are many ways to use Cilantro Essential Oil in cooking. To use in flavoring, start small with less than a drop and add more as needed. Add a drop to your guacamole or salsa!
9. Cilantro is soothing to the skin, and can be added to your daily cleansing regimen.

Today only (Feb. 22, 2018) buy Cardamom and get Cilantro free! for more information on Cardamom click here.

To place your order simply fill out this form and send your payment via PayPal. Or you can check out my doTERRA page.

See how they work together by clicking here.

Keep it REAL

Real men have feelings too! At times they need a little extra help keeping it real… with similar notes as lavender, petitgrain is a manlier smell, you know, for the real men.

Fun Fact: The name Petitgrain is a French word that translates to “little grains.” It was given this name because the fruit of the bitter orange tree is quite small for a citrus fruit—about the size of a cherry.

Distilled from the leaves and twigs of the Citrus aurantium L. (bitter orange) tree, Petitgrain essential oil has a long history of use in perfumery and for its many health benefits. Despite being derived from a citrus tree, with high concentrations of linalyl acetate and linalool, Petitgrain is actually more chemically similar to floral and herb essential oils. Its refreshing combination of citrus, floral, and slightly woody aromatic notes provides some insight into its unique spectrum of benefits. Along with its distinct scent, Petitgrain offers calming, cleansing, and several body system-supporting benefits.

For more about the chemistry of Petitgrain click here.

Sourcing Petitgrain:

Petitgrain Oil Uses and Benefits

  1. Perhaps one of the greatest benefits of Petitgrain oil is its ability to promote relaxing feelings. Due to its chemical makeup, Petitgrain essential oil can be helpful in creating a calm, relaxed environment to promote feelings of relaxation. Consider placing a few drops of Petitgrain on your pillows and bedding before going to bed in order to enjoy its aromatic benefits. You can also combine other relaxing oils like Lavender or Bergamot with Petitgrain on the bedding to promote a more relaxing atmosphere.
  2. Petitgrain oil has long been known for its benefits to the body when taken internally. Taking Petitgrain internally can help benefit internal systems like the cardiovascular, nervous, digestive, and immune systems.* To enjoy the internal benefits of Petitgrain oil for the body’s systems, add one to two drops of the oil to water or other beverages.* Not only will this allow you to reap the internal benefits of the oil, but you’ll simultaneously get to enjoy the fresh taste that Petitgrain has to offer.
  3. The relaxing properties of Petitgrain essential oil can also be beneficial for massage. When you want a relaxing foot massage, dilute a few drops of Petitgrain oil with doTERRA Fractionated Coconut Oil before rubbing the combination on the bottoms of the feet. As you breathe in the calming scent of Petitgrain oil and massage the feet, you’ll feel relaxed in no time.
  4. While the internal use of Petitgrain oil can be helpful for promoting health of body systems, it can also help further promote relaxation and calm feelings.* Consider taking Petitgrain essential oil internally when you want to ease tense feelings, calm the nervous system, or promote a restful night’s sleep.*
  5. Similar to other citrus essential oils, Petitgrain oil makes a great addition to hot beverages. If you enjoy drinking herbal tea or other hot drinks, consider adding a few drops of Petitgrain oil to help enhance the flavor. Not only will you enjoy the unique flavor of Petitgrain oil, but you’ll also benefit from the calming properties it provides.*
  6. To help reduce the appearance of skin imperfections, consider adding a couple drops of Petitgrain oil to Fractionated Coconut Oil and applying it to skin blemishes or imperfections. When using a new essential oil topically, it can be helpful to test a small dose of the oil on your skin to ensure that it doesn’t cause any skin sensitivity or irritation. Due to their potency, it is also important to dilute essential oils with a carrier oil before using them on the skin to help minimize skin irritation.
  7. Want to create a calming atmosphere in your home, office, or classroom? Diffuse Petitgrain oil in the essential oil diffuser of your choice when you want to create a relaxing, calming environment. You can also combine Petitgrain with other calming oils like BergamotLavender, or Eucalyptus to further promote relaxation.
  8. Along with benefits for the systems of the body, Petitgrain oil may also provide antioxidant support when taken internally.* To enjoy the antioxidant benefits that Petitgrain oil has to offer, consider taking one to two drops in a doTERRA Veggie Cap for a dietary supplement.*

FOR MORE CHECK OUT THE SPOTLIGHT PAGE.

Are you a  manly man who wants this oil? Want petitgrain for your manly man? Check out my doTERRA page for more information.

Frankly Said

Cont’d from blog post from Feb. 16, 2018.

Did you ace the quiz? If you said Frankincense, give yourself a big hand slap (high five)! So, why was baby Jesus given Frankincense?

Many scholars believe that the gift of Frankincense signifies Jesus’ priesthood. Although he was just a baby, he was already set apart, the Magi understood that Jesus wasn’t your everyday king. The Magi were also men who were very blessed and could afford frankincense. Frankincense has always been a highly valuable resin. The amount of work that it takes to harvest frankincense makes this resin not only valuable, but also very precious and worthy.

We now understand more about Frankincense and clearly, it is an amazing gift! Frankincense is known for its anti-inflammatory and anti-arthritic abilities. The properties of frankincense make it an immunostimulant, anticancerous, antidepressant, and very restorative. We now see that this could be connected to immune modulating effects that might explain uses for both inflammatory illness and antimicrobial purposes. 

This is by far my FAVORITE oil! I always tell people, if I was ever on a deserted island and could only have 3 or 5 things, Frankincense would definitely be an item on my list! Frankincense, like Jesus, is known as a king. Frankincense is commonly refered to as “the king of all oils”… or what I like to call it, “Jesus in a bottle”! The constituents found in frankincense make this oil very powerful and useful.

For more information on Frankincense check out my doTERRA page.

Chillax!!!!

In today’s post we were instructed to take some time to listen to the lyrics of the song Oceans by Hillsong United. That song means so much to my heart. One of the things that I have found that really helps me get into a more relaxed state in which I can focus on God is using lavender essential oil.

This is a staple in everyone’s home! I love using lavender to help promote a relaxing and calming atmosphere.
If you want to just unwind a little bit or help your babies calm down, Lavender is a must. You can diffuse Lavender in your home throughout the day to freshen the air. I love using lavender towards the evening in the diffuser. I find that it helps me calm myself before sleeping.

With a distinct aroma and countless applications, Lavender has been used for centuries. Anciently, the Romans and Egyptians would use Lavender as perfume and for bathing and cooking. Since that time, many have discovered the myriad benefits that Lavender holds—using Lavender oil topically for skin, internally to ease feelings of tension and promote restful sleep,* and more. The versatile properties of Lavender essential oil make it a doTERRA favorite, and a must-have oil to keep on hand at all times.

Here is some great science research about using Lavender for calming and sleep: Lavender and Sleep.

Lavender can also be used for cooking! It adds a very unique flavor that is a delight two Savory and sweet meals alike. If you would like more information about using lavender and cooking join me this coming Sunday for a cooking Essentials class. If you would like more information please comment below and I will send you that info.

Lavender Oil Uses and Benefits 
Do you need ideas for ways to use Lavender oil? Take a look at some simple topical, aromatic, and internal uses for Lavender essential oil, along with some of the top Lavender oil benefits:
  1. Whether you are trying to soothe skin irritation or merely nourish delicate skin, there are many uses of Lavender essential oil for skin. The soothing properties of Lavender have made it a popular option for skincare products, at-home skincare DIYs, and simple topical application. Do you struggle with obnoxious razor bumps after shaving? Well, shaving might be essential, but irritating razor bumps are not. Provide relief to your skin with this Razor Relief Serum enhanced with Lavender essential oil and avoid the irritation that often comes post-shave. You can also cleanse and nourish your skin by making your own Lavender essential oil clay mask at home. Great for all skin types!
  2. Do you have a pot of potpourri that has seen its day? Don’t throw it out! You can utilize the amazing aroma of Lavender essential oil by adding a few drops to a potpourri mixture that could use a little revitalization.
  3. Are your hands constantly plagued with dry skin and unhealthy looking cuticles? Making a homemade cuticle cream with Lavender essential oil is a great way to bring the moisture and healthy look back into your nails. You can also use this cream on your hands, lips, or anywhere you have dry spots. Check out our DIY for homemade cuticle cream, featuring the wonderful soothing abilities of Lavender essential oil.
  4. One aromatic benefit that Lavender oil is widely known for is its ability to promote a relaxing atmosphere that leads to a restful night’s sleep. The calming properties of the oil help create a serene environment that is optimal for resting well and staying asleep. Wondering how you can use Lavender essential oil aromatically to aid in relaxation for a better night’s sleep? Add a few drops of Lavender to your pillows or bedding so that you inhale the aroma as you are drifting off to sleep. You can also apply Lavender oil to the bottoms of your feet as a part of a relaxing bedtime ritual.
  5. Sun exposure is good, but too much of it can cause irritated skin. Thankfully, Lavender oil holds many soothing properties that are perfect for calming occasional skin irritations. If you’ve spent a little too much time in the sun and find your skin irritated, reach for a bottle of Lavender essential oil. The next time you are dealing with discomfort from too much sun, try this after-sun soothing spray with Lavender essential oil.
  6. In addition to its calming aromatic properties, Lavender essential oil can also help ease feelings of tension when used internally.* While internal use of Lavender is often used to promote restful sleep, it can also promote relaxation and feelings of ease during your waking hours.* Whether you diffuse Lavender oil, or take it internally, this oil can be used at the end of a long, taxing day. Its light, floral scent will make you feel at ease and peaceful emotionally.  It can also help you relax and drift into a peaceful sleep when taken internally.*
  7. Whether you have kids, pets, or just a lot going on in your home, unwanted odors can sneak into nearly any room. Thankfully, the fresh, powdery, floral aroma of Lavender essential oil can get rid of musky, pungent smells that might be haunting your home. Combine Lavender oil with water in a spray bottle to create an instant solution for the unwanted smells that might be plaguing your home or belongings. Spray a light mist from your Lavender spray bottle into your car, linen closet, on your mattress, or any other areas that could use some freshening up.
  8. Yes, Lavender is revered for its calming, soothing, and relaxing properties, but it is also widely used in cooking for its taste and fragrance. You can use Lavender oil when cooking to soften citrus flavors in lemon sauces for chicken or fish, marmalades, citrus salads, and more. Lavender oil will also add a flavorful twist to marinades, baked goods, and desserts. Take a look at this recipe for a Lavender-Blueberry-Banana-Coconut Ice Cream Shake, and see just how delicious Lavender oil can be.
  9. The ancient Romans and Egyptians often used Lavender oil aromatically for relaxation purposes, and you can too. All your worries will slip away as you sink into a relaxing Lavender oil bath. Add a few drops of Lavender to your bath water or bath soap to reap the benefits of this tranquil, light aroma. You can also apply Lavender to your temples and back of the neck to enjoy its relaxing aroma and help melt away feelings of stress or tension. Whether applied topically, or added to a luxurious bath, Lavender oil is the perfect solution for when you want to unwind at the end of a long day.
Want more Lavender oil DIY’s? Take a look at some of our favorites:
Watch this video to learn more about the benefits and uses of Lavender essential oil:
https://www.youtube.com/watch?v=wjbHnTrTeKc

 

For more information please visit my doTERRA page.

 

Carry a Mom

Whether you’re a mom or not, sometimes you just need to feel like you’re being carried. Good thing for us God will always lend us a helping hand. We just have to put our pride aside and ask for help! Another good thing for us is that God provides us with the plants we need to help our bodies! We just need to educate ourselves on how to use them properly. Cardamom is a great oil for many things, check out more below.

 

Ever feel a little heated? Like you can just smash in a persons face? Let’s be real, we all can have a temper at times! See how this oii can help…

This is also my go to for that nervous tummy I get before I travel! Rub a couple of drops on my stomach does the trick every time! I love it in my tea! Today I challenge you toadd just ONE drop to your favorite warm beverage!

Top Ten Uses for Cardamom Essential Oil:

1. When cooking with Cardamom essential oil, start with a very small
drop—essential oils go a long way in flavoring food.
2. To support your digestive system or reduce stomach upsets, use 1-2 drops
topically, aromatically, or internally. Cardamom can be combined with a
digestive essential oil blend.
3. If you are having trouble with stomach gas, add 1 drop to water, or 1-3 drops
to a veggie capsule. You could also massage it over your lower abdomen.
4. Cardamom can help eliminate bad breath. Place a tiny amount on your
tongue.
5. For muscle discomforts, either add Cardamom oil to a massage oil for a full
body massage, or apply 1-2 drops in a carrier oil over the aching area.
6. Cardamom essential oil can be used to uplift your mood, much the same
way as citrus blends can do. Try diffusing it throughout your room, or
massage 1-2 drops over your chest area.
7. Cardamom is excellent when used in bath water, and will leave you feeling
refreshed and stimulated.
8. Because it is extremely gentle, it can be used in cases where Ginger and
Peppermint may be too strong for children or very sensitive individuals.
9. Cardamom’s strong taste and rich fragrance make it one of the world’s
favorite cooking spices. Use it to accentuate savory dishes or in delicious
baked desserts. It can also be added to tea or coffee for a unique taste
experience.
10. Inhale or Diffuse Cardamom when feeling angry to bring balance and
mental clarity.

Today only (Feb. 22, 2018) buy Cardamom and get Cilantro free! for more information on Cilantro click here.

To place your order simply fill out this form and send your payment via PayPal. Or you can check out my doTERRA page.

See how they work together by clicking here.