How healthy is your food?

Dear Reader, Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for each person in America. High sugar intake has been directly related to obesity, type 2 diabetes, dementia, depression, ADHD, acne, heart disease, infertility, and impotence. The sad truth is that sugar addiction is not…

Autism…

Dear Reader, 1 in 68 children today is diagnosed with autism or autism spectrum disorder. Autismspectrum disorder (ASD) is a complex developmental disorder that affects the brain’s normal development and until recently has been considered a genetic disorder. Children with ASD especially have difficulties with social communication and interaction. They also exhibit narrow interests and repetitive behaviors. Some, also,  may…

The Ulitmate Smoothie

Howdy! Superfoods are a naturally superior group of foods. In order to be considered a superfood, they must be nutrient dense, yet low in calories. Also, they all have a high concentration and variety of: -vitamins -minerals -antioxidants -phytonutrients -fiber -healthy fats -quality protein Superfoods come in a range of forms. Some include: Green Superfoods…

Read, Read, Read…

Did you know that if you read only 10 pages or 30 mins. a day you could drastically change the amount of knowledge your brain has! You can also expand your vocabulary and articulate better when you are communicating with people! It has been told to us since kindergarten that we need to read. But…

Saturday

Sometimes our feelings can get the best of us, it’s easy to live by how we feel! Good thing God is just and Promises

Finally Friday

Fridays are always lived by many, this Friday I am extremely grateful for yet another promise from God, read more to see what it is…

Thirsty Thursday

Staying hydrated is key not only for our health but also for our spiritual health. Let’s see what promises await those of us who continue to quench our thirst…

Welcome back Wednesday

If you couldn’t tell, we have not been posting daily, I must admit, it all became a little overwhelming once my son got sick. Thank God it’s just allergies and nothing serious, but teething on top of allergies makes for one not so happy baby. Good thing there is God’s promises to help us keep…

Magnificent Monday

It’s Monday again!  I love Monday!  It’s great!  Life is also mind over matter.  I think positive therefore my life is positive.  Monday is coming every 7 days whether you like it or not.  Might as well look forward to it.

Save a Life Saturday

We just got back from the annual Pregnancy Center banquet.  The message is pretty simple, “Save a life!”