Women’s Health – Take Action

Dear Entrepreneur,

Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.

Aiming to return the body and mind to optimum balance and functionality, functional healthcare can often prove the most preferable route for women to embark upon to solve their health issues.

Functional healthcare can help with things such as:

  • Chronic Fatigue
  • Migraine Headaches
  • Anxiety and Depression
  • Insomnia and Sleep Disorders
  • Digestive Issues
  • Obesity and Weight Management
  • Hormonal Imbalances
  • Menopause
  • PMS (Premenstrual Syndrome)
  • Fertility Problems
  • Postpartum Issues

How Does it Work?

By using all natural methods and personalized care, functional healthcare aims to enable patients to not only cure their ailments but get to the root cause of them as well. Whether it be herbal medicine, nutritional therapy, or stress management, functional medicine techniques can greatly reduce the severity of many health complications and by doing so help to prevent them from progressing further.

Becoming better aware of your health issues and their potential causes, triggers, and treatments is a part of how functional medicine helps you to heal yourself and STAY healed. Getting to know all aspects of your health issue and implementing positive change to avoid them worsening cultivates awareness both in your body and in your mind in order to achieve optimum health.

Boosting hormonal function is vital in overall physical and mental health, Estrogen, in particular, is associated with the proper functioning of the female reproductive system, among many other benefits.

Try these foods for healthy hormones:

  • Seeds: flax seeds and sesame seeds
  • Fruit: apricots, oranges, strawberries, and peaches
  • Vegetables: yams, carrots, alfalfa sprouts, kale, and celery
  • Soy products: tofu, miso soup, soy and yogurt
  • Dark rye bread
  • Legumes: lentils, peas, and pinto beans
  • Olives and olive oil
  • Chickpeas

Including these foods in your diet will help women lower their risk of developing hormonal imbalances!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: garrettnrach.synduit.com

The Enlightened Entrepreneur
Call Us Here: 2104786667
Check Out Our Website: https://theenlightenedentrepreneur.org/

 

 

Look At Me…

Do you have trouble focusing?

I have the toughest time staying focused when things get a little chaotic. This is likely do to adrenal stress.

Thankfully, there are essential oils that can help with this, too! (Now do you believe how beneficial essential oils are to your kitchen cabinet?)

If you need a quick pick-me-up, essential oils worth checking out include juniper berry, rosemary, lime, grapefruit, lemon, and frankincense.

I also get great results using a drop of frankincense under the tongue. My best story with this oil took place on a road trip when I began getting tired and after one drop was able to go for an extra 2 hours without being drowsy. The reason has nothing to do with frankincense being a stimulant, but rather its active role in balancing and toning the nervous system.

In fact, that is why it works so well with mental focus for kids!

My all time favorite blend is dōTERRA® InTune, one swipe under the nose and/or the back of your neck keeps you focused for hours.

And do you want to know a little secret most people don’t know?

Apply to your belly and see mental focus go up even more because the gut is our second brain and many of the oils found in dōTERRA® InTune have ingredients that help to temporarily decrease inflammation. In fact, there are more neurotransmitters in the gut than there are in your brain.

MIND BLOWN, right?

When I learned that, I knew I needed to get as much intestinal support as possible considering our modern day diets. dōTERRA® Pb assist® and dōTERRA® Terrazyme® are a great addition to intestinal support which in turn helps with mood and focus because of all the neurotransmitters in our intestines that directly affect our brain, have you ever noticed our brain and gut look the same shape?!

Additionally, I love adding 2 drops of wild orange and 2 drops of peppermint essential oil to my diffuser and pausing for a moment to b-r-e-a-t-h-e.

After a minute or two, I’m ready to tackle the world.

If you don’t have a diffuser, add a few drops of these essential oils to a warm bath, sniff from the bottle or apply to hands and cup hands in front of nose and breathe deeply.

As always, feel free to experiment!

You may be pleasantly surprised.

The Enlightened Entrepreneur
Garrett and Rachel Murphy

Stress Less!

Think of ONE person that experiences ZERO STRESS on a daily basis.

(This exercise is nearly impossible because unfortunately, most people are living with dangerous amounts of stress!)

Stress can not only be physically harmful, but it can prove to be an emotional barrier as well.

If you are looking for an LRP recommendation that will support healthy stress management, then this is absolutely perfect for you!

Wild Orange Oil (10.50 PV) – With multiple health benefits and an energizing aroma that can uplift the mind and body, Wild Orange has become one of dōTERRA®’s top selling essential oils. You can add a few drops in the diffuser and a few drops with a carrier oil on your chest to support feelings of stress and anxiousness

Daily Nutrition Pack (50 PV) – Ready to fill daily nutrient deficiencies, dōTERRA® Daily Nutrient Pack contains Microplex VMz and xEO Mega dietary supplements which work together to support the body’s natural functions and provide essential nutrients.

Balance Oil (20 PV) – The warm, woody aroma of Balance, doTERRA’s grounding blend, creates a sense of calm and wellbeing. You should use this powerful a few drops of this powerful oil on your feet and spine.

Serenity (30 PV) – With a calming and relaxing aroma that soothes the soul, the dōTERRA® Serenity Blend can be used to lessen feelings of tension, calm emotions, and promote relaxation. You can put a few drops on your chest and belly. You do not need to use a carrier oil, but feel free for deeper penetration. I also enjoy Serenity on my feet.

This package is perfect for you (or anyone) battling with stress. It helps calm the mind, create a sense of peace, and makes life more enjoyable.

Let me know if you have any questions.

<3 Rachel Murphy

PS: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Get Your Clean On

Hey Ya’ll,

I find that many people are beginning to question the ingredients in their home cleaning products. Outside of the fact that they are nearly impossible to pronounce, a simple GOOGLE search for the number one ingredient in each product yields a variety of scary facts and figures about the negative side effects people are experiencing.

Yet most natural alternatives are rather expensive and often ineffective.

This is why I choose to use dōTERRA®!

The products are derived from the highest quality essential oils which leads to a clean and safe environment for everyone.

If you are looking for an LRP recommendation that will replace all of your toxin-filled and expensive home cleaners, then this is absolutely perfect for you!

On Guard® Hand Wash (18.50 PV) – Keep your hands clean and protected with the power of dōTERRA® On Guard proprietary blend.

On Guard® Laundry Detergent (20 PV) – dōTERRA® On Guard Laundry Detergent is color safe for washable fabrics at all temperatures and is free of synthetic fragrances, dyes, and toxins. It’s powerful blend of ingredients combined with dōTERRA® On Guard Protective Blend and bio-originated enzymes are structured to lift stains and leave clothes refreshingly clean.

On Guard® Cleaner Concentrate (10 PV) – This powerful essential oil blend is combined with plant-based derivatives that provide a non-toxic and biodegradable way to clean and eliminate odors so it is safe for loved ones as well as the environment. The multi-purpose capabilities of dōTERRA® On Guard Cleaner Concentrate make it perfect to expertly clean hard surfaces in the kitchen, bathroom, or any room, leaving behind a clean and invigorating scent. Did you know that ONE bottle of On Guard Cleaner Concentrate fills 18 16-ounce bottles? So for the wholesale price of $14.50 per bottle of On Guard Cleaner Concentrate, you can fill 18 bottles at 80 CENTS apiece.

Melaleuca (19 PV) – Melaleuca (Tea Tree) oil is best known for its purifying qualities which makes it useful for cleaning the skin and home surfaces, purifying the air, and promoting healthy immune function.  Combine ½ cup of baking soda and 5 drops of melaleuca with ½ cup of white vinegar, pour it into the toilet for a fresh and clean toilet with minimal scrubbing.

Purify (18 PV) – Working to replace unpleasant odors and protect against environmental threats, the Purify Cleansing Blend produces an airy aroma that purifies the air in a natural, safe way. Add 4-5 drops to your laundry load for cleaner more refreshing clothes while removing toxic residue

Lemon Oil (10 PV) – The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling essential oil that dōTERRA® offers. I use it for everything.  I add it to my laundry, I add it to my water, I use it to spot treat stains on clothes and in my car, and on so many other things around the house.

This is really an exceptional package and it will leave your home sparkling without a toxic residue!

Let me know if you have any questions.

<3 Rachel Murphy

PS: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Organs!

Hey {FNAME},

So now that you have learned the basics, here are some of my absolute favorite ways to use essential oils for organ function!

I waited this long because I wanted my  to lay a foundation of understanding for your Essential Oils lifestyle. Are you ready to see some big benefits for organ function? This is my specialty! I am so excited to share this with you I can barely contain myself (I had to put some lavender on to calm myself down.)

The reason I get so passionate about helping people is that using these oils for organ support and function has been a lifesaver for me. It literally changed my life, my relationships and my outlook on health because of how much better I am able to feel.

What I love about essential oils is that it’s not a silver bullet cure all, as you learn to use the essential oils synergistically with each other for many uses, you’ll see how much more powerful it is than playing with them on the surface so to speak.

As you learn how the chemistry works with your chemistry, you will know what oils to grab for and what use and it will start to come naturally to you. You will become skilled in your home for your needs and your family’s needs because you have slowly come to learn how these amazing gifts of the earth actually work.

Now it is time that I go into details and become specific:

  • Chemical stress: We are exposed to things like painting, varnish, new carpet, pesticides, herbicides, candles, perfumes, and GMO’s even though we have cleaned up our homes! That is what we can control, here is a great regimen for reducing the chemicals in your body that you can’t control: 5 drops grapefruit in a glass of water (not plastic) and apply grapefruit with carrier oil on thyroid and liver. Apply lemon on kidneys. Diffuse lime for added boost. Still sluggish? Try taking activated charcoal capsules as directed which most grocery stores carry regularly.
  • Adrenal support: Do you get that afternoon sluggishness? That is usually your adrenal glands, depending on when you wake up.  If you wake up at 7am, your sluggish would be around 2pm. If it’s 9am you wake up, you’ll be sluggish at 4pm. So what do we do? Mito2max® in the morning and afternoon. Wild orange and frankincense massaged on back of neck. Aromatouch on kidneys and spine. Try to avoid caffeine in the afternoon, this can interfere with sleep as well as drain your adrenals even more!
  • Lack of energy do to emotions: Try to pinpoint where your lack of energy is coming from emotionally. Check your emotional wheel chart and decide what oils you need. I like motivate because of the high amount of mint and citrus oils. Diffused and on my belly and heart gets me energized again.
  • Sleep like a baby: We all know a good day starts with a good night’s sleep. I love to use Serenity® on my chest and feet, Balance® along spine and Cedarwood® on my chest. Also consider any emotional or physical component to sleepless nights such as stress hormones or stimulants such as media or screens.
  • Temporary relief of aches and pain: Deep blue® to the rescue! I also incorporate Deep Blue Polyphenol complex®. Which is a must for joint and muscle support. You might look into underlying issues causing joint discomfort, diet, emotions, stress and chemicals which can also trigger joint and muscle aches.
  • Hormonal Balancing: This is an entire email on its own coming up! In the meantime, ClaryCalm® is excellent for men and women at detoxifying the xenoestrogens (fake hormones) that attach to cell receptor sites confusing the body greatly. You will want to avoid colognes, plastics, heavy metals and other chemicals if you want your hormones to do well into the golden years. Women can apply ClaryCalm at any age to sooth hormones over ovaries and the uterus. Men are encouraged to apply it over the testes.

I hope you enjoyed reading this as much as I enjoyed writing it!

Let me know if you have any questions.

<3 Rachel Murphy

PS: I can show you an easy way  to order some of our best supplements with a fantastic discount with your LRP order. When you add your legacy pack kit, you can  also add 3 items to your legacy pack for $20 a piece in stead of $40-60. Let me know if I can help!

Strong and Healthy Immune System

One of the things that I share with nearly every person who enters my life is the importance of building a strong and healthy immune system. There is a proverb that I have heard many times which states, “He who has his health has 1000 dreams. He who has no health only has one.” When we lose our health, the only focus of our life becomes regaining this extremely important asset which is why I believe in prevention by means of a gentle cleanse and detoxification of your entire body.

If you are looking for an LRP Recommendation that will support your immune system, then this package is absolutely perfect!

Zendocrine Softgels (21.50 PV) – Made with a blend of powerful essential oils, Zendocrine Softgels help to cleanse the body of harmful free radicals while also supporting the functions of a healthy liver. (Take 1 Zendocrine Softgel in the morning and 1 at night)

On Guard® Softgels (21.50 PV) – Encapsulated in vegetarian-friendly softgels, dōTERRA® On Guard+ contains essential oils known for their positive effects on the immune system particularly when seasonal threats are high. (Take as directed: 1-3 capsules when immune system needs support)

On Guard® Hand Wash (18.50 PV) – Keep your hands clean and protected with the power of dōTERRA® On Guard proprietary blend.

Helichrysum Oil (75 PV) – Helichrysum has been used in herbal health practices since ancient Greece and the oil is highly valued and sought after for its many health benefits.

Lime Oil (13) – Due to its high limonene content, Lime provides internal cleansing benefits* and can be diffused to help purify the air.

Arborvitae Oil (22 PV) – Known as the “tree of life, ” Arborvitae is majestic in size and abundant in unique benefits.

Here is a quick how-to that will support you in a big way!

  • Use Helichrysum along spine and sinuses and add five drops in a capsule up to twice a day for adults.
  • Use Arborvitae along the chest and feet.
  • Use Lime in a full veggie capsule and 5 drops massaged on your belly with a carrier oil

Peppermint Beadlets (11.50 PV) – Each tiny beadlet delivers a refreshing burst of Peppermint as it dissolves in your mouth while invigorating your senses as you breathe in the cooling aroma of pure Peppermint essential oil. More than a breath mint, dōTERRA® Peppermint Beadlets can be used for oral care, respiratory health, digestive comfort, and all other situations in which Peppermint essential oil is used internally.

On Guard® Beadlets (15 PV) – Providing a convenient way to obtain the immune-boosting benefits of dōTERRA® On Guard, dōTERRA® On Guard Beadlets are perfect for traveling and on-the-go.

Please let me know if you have any questions about this package or any Essential Oils.

As you know, I live for OILS!

-Rachel Murphy

PS: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Love Potion

What do the birds and the bees know?

Turns out, a lot.

When it comes to keeping the passion alive, Mother Nature has us covered with amazing essential oils including rose, jasmine, clary sage, ylang ylang, and fennel just to name a few.

You can mix and match any of these essential oils for the perfect aphrodisiac diffuser blend or mix with Jojoba oil for an incredibly sensual massage oil blend.

If you’re ready for a treat, I recommend making a spark with this diffuser recipe (use this one or the one in the graphic):

  • 2 drops of dōTERRA® wild orange
  • 2 drops of dōTERRA® ylang ylang
  • 2 drops of dōTERRA® whisper

I can come up with the perfect mix for you if you’d like – just send me scents you enjoy and I’ll do my part to keep the fire alive.

Peace, love and essential oils!

Read, Read, Read…

Did you know that if you read only 10 pages or 30 mins. a day you could drastically change the amount of knowledge your brain has! You can also expand your vocabulary and articulate better when you are communicating with people!

It has been told to us since kindergarten that we need to read. But why? In public schools reading is push down our throat so much that most of us are completely tired of being told to read by the time we are in third grade. This is especially true for boys.

As adults many people simply do not take the time to read. Sure, they’ll read social media post but even on media platforms everything is video! YouTube has made it extremely easy to get our message across without anyone having to actually read our message.

Audio books has made it easy as well. Now, I have nothing against audio books or YouTube. I think they are great platforms, but we lose a part of the process when we do not read the actual words. Our brains are better able to retain information as we make it stretch a little more. When you read something, you are engaging more of your body and mind versus simply watching or listening to something. When we read we are holding a book, our eyes are processing the letters, our minds are processing the words, and our imagination is inspired to create pictures. You don’t get all of this when you are simply watching or listening to something.

So pick up a book and start reading! If you’re looking for books to help you with your entrepreneurship take a look at these titles recommend by doTERRA.

Best Personal Development Book List


Every leader will tell you how necessary personal development is when building your business. Ever wonder where to get started? Below is a list of the top personal development books recommended by our doTERRA® leaders:

The Slight Edge, by Jeff Olsen

“Something I learned from this book is you need to do the things that are easy to do, but are easy not to do. In the last two month as I was trying to qualify for Diamond, I got a random encouraging text from one of my leaders every week. This was huge for me, but easy for her. Over time, the little things you do will make all the difference.” –Stephanie Fritz, Diamond

“Even though technology can help make our lives easier, we have become more and more busy and feel like we lack the time to get it all done. This book helps you realize that you can get it all done by consistently doing the little things necessary every day, instead of trying to get it all done in one day.” –Colin Kelly, Diamond

“This book gives you the hard truth and motivates you all the way down to the bones in your toes. Jeff lays out all the ways our small individual choices add up in the long term to success or failure. It has never been so clear to me how simple success is and how to achieve it, whether I’m trying to lose weight or building my dream business, until I read this book.” –Julie Bates, Gold

Go Pro, by Eric Worre

“This is an excellent book for those that desire to build a business with doTERRA. I gift it to my new Wellness Advocates that want to share doTERRA with others. It covers and teaches the seven network marketing skills that are crucial to building your doTERRA business. Commit to working on and improving those skills and you will grow your doTERRA business and empower so many people physically, emotionally, and financially.” –Lara Rininger, Silver

“Go Pro teaches the core principle actions to build a network marketing business, and take the steps to do it in a professional way. It teaches you to treat this as a profession. It really helps your people start off on the right foot.” –Angela Villa, Diamond

Beach Money, by Jordan Adler

“The simple steps listed in this book for success in network marketing make it all feel possible. I have changed the way I do business because of the three-step process in this book. I learned that if an eight-year-old can’t do it, then it’s not duplicable.” –Jeanne Bradley, Silver

“This book is what actually got my husband onboard with me in our business.” –Alyssa Collins, Silver

“This is the basic book I share with my new team members. It’s a quick read, easily digested, but with a powerful message. It introduces the importance of the concept of residual income and gets my builders off on the right foot.” –Traci Kennebeck, Blue Diamond

Being the Starfish, by Neal Anderson

“This is my favorite personal development book. It hammered home the importance of serving those with whom we’re sharing doTERRA; it’s really a holistic approach of determining their needs rather than ours and confidently offering solutions based on those needs. Neal gives the most practical steps and tips, and I noticed a difference in my success rates from the first time I implemented his advice.” –Jocelyn Jarvis, Silver

“This book set the tone for our whole team. It gives amazing insight on how to share in a way that is heartfelt, duplicable, and simple. We have everyone that has joined our team and wants to share read this book.” –Tiffany Pate, Silver

“This book offers very practical and specific help about the steps needed to be successful with sharing doTERRA. This book and the strategies in it have helped me get over some of the hurdles I was having, and now I can share it with my team and they are having similar success. I highly recommend this book.” –Karla Gleason, Gold

The Big Leap, Gay Hendricks

“This was a very life-changing book that helped me to see my upper limit problem. I think most people could really benefit from seeing clearly what’s holding them back and stop muddling things up when they are going well. We do this without conscious awareness, and this book helps one to see why, when things are going well, things stop going well. The central hidden realization we can come to is that when we begin to enjoy great success in some area of our lives, we tend to create problems in that or another area of our lives. We do this because we hit our upper limit of happiness, financial success, joy in a relationship, or any number of other things. This upper limit causes us to unconsciously sabotage ourselves or even make ourselves ill. Dr. Hendricks explains that we may have one or more of four hidden barriers that activate our upper limit self-sabotage. The barriers are caused by: feeling fundamentally flawed, disloyalty and abandonment issues, believing that more success brings a bigger burden, and the perceived crime of outshining. When we learn to break through our barrier, we can move into the zone of genius.” –Andrea Lambert, Silver

Other Book Recommendations:

Get off the Bench by Justin Harrison

Start With Why by Simon Sinek

How to Win Friends and Influence People by Dale Carnegie

The 21 Irrefutable Laws of Leadership by John C. Maxwell

Making the First Circle Work by Randy Gage

The Success Principles by Jack Canfield

Think and Grow Rich by Napoleon Hill

As a Man Thinketh by James Allen

The Four Year Career by Richard Bliss

The Compound Effect by Darren Hardy

How Are You Feeling

Most people don’t know this, but one of my favorite ways to use essential oils is for emotional support. I really can’t imagine not using these considering the stress I have had in my life in recent years, they have been a life savor!

I use them when stressed, anxious, tired, unfocused, sad and yes — even angry!

A little forgive blend on my solar plexus (under the ribs) and my power is back on!

It’s interesting that emotions actually are ‘energy in motion’ that stick to cell receptor sites and permeate through our entire body. This is often why emotions create negative physical outcomes and impede on our entire quality of life.

The good news is that essential oils that are pure and potent, like dōTERRA®, also ‘attach’ to cell receptor sites facilitating emotional tones leaving your body that are undesirable. What is even more powerful is when you say the emotions you want to feel while simultaneously using your sense of smell and touch to tap into new emotions.

For example. If I were wanting to shift an emotion from:

Anxious to Calm

I would apply Serenity to my belly or heart while saying, “I am calm” “everything will be okay,” or “I am at peace.” The combination of words, thoughts, scents and tones from the oils will give you a powerful shift. I use oils for emotions up to three times a day, but I also rotate often because I am a human, and I don’t stay the same from day to day! Neither do you.

Just because I want to further reinforce how powerful Essential Oils are for your emotions, I have a fantastic video that is going to open your mind to an entirely new way of shifting to a positive state.

Use the passcode- ‘wiseoiler’ to watch ‘Essential Emotions”

Use the passcode- ‘wiseoiler’ to watch ‘Essential Emotions”

I want to open my world to you so that you can better understand how I use Oils for emotional support.

Stuck emotion: I will use cypress, ginger or wild orange on my chest and belly or spine and say “I trust the process of life,” or “My life is flowing forward,” or “I am moving on.”

Angry emotion: I will apply forgive and put on my heart and say ‘I forgive myself, or others who have offended me,” or “I am grateful for the power I have to forgive and be content.”

Disempowered emotion: I will apply oils with citrus blends like dōTERRA® Motivate, dōTERRA® Cheer, dōTERRA® Elevation or dōTERRA® Balance to my spine, belly and especially solar plexus (power center) and say “I am in control of my destiny,” or “I am in control of my emotions,” or “I decide how I react,” or ‘I am empowered.”

Here is a wonderful chart that will help you figure out what oils you need to use for what emotions you might be having. Don’t forget dōTERRA® Balance, dōTERRA® Serenity, dōTERRA® Elevation and dōTERRA® Citrus Bliss are powerful emotional shifters as well. dōTERRA®’s new emotional aromatherapy kit might be just what you need to get started with empowering your emotions.

Please let me know if you have any questions. This happens to be a topic that I am extremely passionate about and it is my honor to share this with you!

PS: If you are really intrigued by this topic as I am, you might really like this book,Emotions and Essential oils, from Aromatools.

Good Riddance to Head Tension

I hope the day is treating you well!

A few days ago a woman asked my advice for alleviating her head tension and I want to share the same advice with you.

Step 1: Stay hydrated, eat well, get enough sleep and try not to let stress rule your life.
Step 2: Reach for the dōTERRA® peppermint oil!

Peppermint oil has a cooling, pain relieving essence that soothes most head tensions. Rub a drop straight onto your temples or dilute with a carrier oil (such as coconut oil for sensitive skin) on your forehead, shoulders and nape of your neck.

Alternatively, a simple drop of frankincense oil under your tongue will help ease your head tension. For persistent head tension, you may want to take a drop every few minutes for up to 15 minutes until you feel relief. Grapefruit oil can be an amazing solution for head tension caused by chemicals such as pesticides, perfumes, candles or even cleaning products. We’ll teach you how to detox your home soon, but for now, this is a great start.

As the tension subsides, you’ll also find extra relief as you enjoy dōTERRA® Deep Blue® across your forehead. (Just wash your hands after as it doesn’t feel very good in your eyes.)

If you’re having trouble following any of my tips for finding the right essential oils, let me know and I will make sure you are taken care of.

Peace, love, and essential oils my friend!

For more on these oils visit my doTERRA page.