How Are You Feeling

Most people don’t know this, but one of my favorite ways to use essential oils is for emotional support. I really can’t imagine not using these considering the stress I have had in my life in recent years, they have been a life savor!

I use them when stressed, anxious, tired, unfocused, sad and yes — even angry!

A little forgive blend on my solar plexus (under the ribs) and my power is back on!

It’s interesting that emotions actually are ‘energy in motion’ that stick to cell receptor sites and permeate through our entire body. This is often why emotions create negative physical outcomes and impede on our entire quality of life.

The good news is that essential oils that are pure and potent, like dōTERRA®, also ‘attach’ to cell receptor sites facilitating emotional tones leaving your body that are undesirable. What is even more powerful is when you say the emotions you want to feel while simultaneously using your sense of smell and touch to tap into new emotions.

For example. If I were wanting to shift an emotion from:

Anxious to Calm

I would apply Serenity to my belly or heart while saying, “I am calm” “everything will be okay,” or “I am at peace.” The combination of words, thoughts, scents and tones from the oils will give you a powerful shift. I use oils for emotions up to three times a day, but I also rotate often because I am a human, and I don’t stay the same from day to day! Neither do you.

Just because I want to further reinforce how powerful Essential Oils are for your emotions, I have a fantastic video that is going to open your mind to an entirely new way of shifting to a positive state.

Use the passcode- ‘wiseoiler’ to watch ‘Essential Emotions”

Use the passcode- ‘wiseoiler’ to watch ‘Essential Emotions”

I want to open my world to you so that you can better understand how I use Oils for emotional support.

Stuck emotion: I will use cypress, ginger or wild orange on my chest and belly or spine and say “I trust the process of life,” or “My life is flowing forward,” or “I am moving on.”

Angry emotion: I will apply forgive and put on my heart and say ‘I forgive myself, or others who have offended me,” or “I am grateful for the power I have to forgive and be content.”

Disempowered emotion: I will apply oils with citrus blends like dōTERRA® Motivate, dōTERRA® Cheer, dōTERRA® Elevation or dōTERRA® Balance to my spine, belly and especially solar plexus (power center) and say “I am in control of my destiny,” or “I am in control of my emotions,” or “I decide how I react,” or ‘I am empowered.”

Here is a wonderful chart that will help you figure out what oils you need to use for what emotions you might be having. Don’t forget dōTERRA® Balance, dōTERRA® Serenity, dōTERRA® Elevation and dōTERRA® Citrus Bliss are powerful emotional shifters as well. dōTERRA®’s new emotional aromatherapy kit might be just what you need to get started with empowering your emotions.

Please let me know if you have any questions. This happens to be a topic that I am extremely passionate about and it is my honor to share this with you!

PS: If you are really intrigued by this topic as I am, you might really like this book,Emotions and Essential oils, from Aromatools.

Just Breathe

For times when you just need to take a chill pill and just breathe, get doTERRA’s Breathe oil! This oil does wonders for my allergies! I use it in a diffuser when my hubby and baby are both snoring together (like father, like son), keeping me awake!

From doTERRA’s Spotlight Page:

doTERRA Breathe Product Description
doTERRA Breathe is one of doTERRA’s most popular essential oil blends due to its powerful uses and benefits. Well known for its ability to maintain feelings of clear airways, doTERRA Breathe is enriched with a series of oils that help cool and invigorate, promoting feelings of easy breathing. doTERRA Breathe essential oil blend can be used both aromatically and topically to help minimize the effects of seasonal threats. This powerful blend can also be used to promote peaceful sleep. doTERRA Breathe is a blend of Peppermint, Eucalyptus, Melaleuca (Tea Tree), Lemon, Cardamom, Ravensara, and Laurel Leaf that emits an airy and fresh mint aroma.

More on doTERRA’s Breathe 

Visit the doTERRA Breathe product page.

doTERRA Breathe Uses and Benefits

  1. Feel the direct effects of doTERRA Breathe essential oil blend when you apply it topically. For best results, apply doTERRA Breathe to your chest and inhale deeply to experience a cooling and invigorating vapor. This application will also help you maintain feelings of clear airways.
  2. doTERRA Breathe provides a natural solution to help minimize the effects of seasonal threats. When you are experiencing the shifts of the season, diffuse doTERRA Breathe essential oil blend in your home or workspace to lessen unwanted effects.
  3. When loud noises are keeping you up at night or if you are experiencing trouble falling asleep, diffuse doTERRA Breathe for a calming effect that promotes a restful night’s sleep.  The fresh and minty aroma of doTERRA Breathe will fill your room, allowing you to remain calm and enjoy a night of rest.
  4. When environmental or seasonal threats are high, use doTERRA Breathe to help reduce their effects. There are many quick ways to use doTERRA Breathe when these threats arise. You can apply a few drops of doTERRA Breathe to the palms of your hands and inhale directly. You can also rub doTERRA Breathe on your chest and feet.
  5. doTERRA Breathe essential oil blend can help maintain feelings of clear airways and easy breathing. When you feel like you have a tight throat or are experiencing difficulty breathing easy, rub doTERRA Breathe on your chest.
  6. The change of the seasons can be especially felt when outdoors. If you are a hiker, camper, backpacker, or outdoor enthusiast, don’t let seasonal changes diminish your nature experiences; instead, apply doTERRA Breathe essential oil blend topically before venturing out. doTERRA Breathe will help reduce the effects of seasonal threats so that you can more fully enjoy your outdoor activities.
  7. Blend doTERRA Breathe with your favorite essential oils and diffuse them in the diffuser of your choice. The aroma of doTERRA Breathe is minty and fresh and will have a calming effect on those that experience its airy scent.

Oils that Blend Well with doTERRA Breathe
doTERRA Breathe blends well with PeppermintSpearmintWild OrangeBergamot, and Lime essential oils for diffusion.


  • Laurel Leaf
  • Eucalyptus Leaf
  • Peppermint Plant
  • Melaleuca Leaf
  • Lemon Peel
  • Ravensara Leaf
  • Cardamom Seed

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

For More information please visit my doTERRA page!

A Touch of Support

Can I get some support here? When life seems to just pile on its good to have something in your back pocket to help you feel more at ease. Asking Jesus to help in all situations is always my go to, but I am also very glad that he gives us support in other ways.

One of the most beneficial supports I find is in family and friends. We are not called to live alone on our own island, God made us relational for a reason! If you haven’t reached out to someone to get support in a while, I encourage you to! If you feel like you don’t need any extra life support during this season, OFFER it! One of my favorite things to do for people is to offer what is called an Aromatouch hand message!!! It is super easy to do and helps relieve so much built up tension!

Learn how to do this technique here:

?This is one of my favorite blends to add to our unscented body lotion – it’s invigorating yet calming at the same time!
?AromaTouch is my go-to blend to use on my children for growing pains. I add a few drops to my hand and then some FCO and rub it on their sore legs.
?AromaTouch is great for pregnant women all throughout pregnancy. Rub on sore feet and muscles. It’s an excellent oil to be used during labor for back labor too.
?I find it easy to relax and emotional tension fades when I diffuse AromaTouch essential oil.

Today only (Feb. 21, 2018) buy AromaTouch and get Marjoriam free!!!! For more information leave a comment below.

For more information on this oil visit my doTERRA page.

Get Passionate

Have you lost your why, your mojo, your passion? Too much of even a good thing can become predictable and boring over time.

Has anyone wanted to give up yet? If you’re new to this whole mindset it can be overwhelming, but then there’s help! If you’re needing a little inspiration reach for Passion! Not only does this blend help get your mind from a state of blah, it also helps get your love life away from a state of blah!!!  Passion ignites feelings of excitement, passion, and joy!

I told you you’d want this one in your back pocket! 😉

doTERRA Passion Inspiring Blend of spice and herb essential oils will help you rekindle excitement in your life. Jump out of an airplane, dive into an ocean, or try something really scary like dancing. With doTERRA Passion, you will find the daring to try something new, as well as discover renewed joy for the current blessings in your life.

For more information about this blend visit my doTERRA page.


Keep Calm and Stay Grounded

Cont’d from blog post (read here for introduction)

So, how do we “stay grounded” and combat the stress that our body has gone through in order to gain results? Easy, with BALANCE




dōTERRA’s grounding blend, appropriately named dōTERRA® Balance, promotes tranquility while bringing harmony to the mind and body and balance to the emotions. I enjoy using this oil as a perfume replacement, simply because of the way it makes me feel, plus it smells AWWWEESOOMMEEE!


The warm, woody aroma of Balance creates a sense of calm and wellbeing.

The blend is comprised of many of the most powerful dōTERRA® oils including: Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation.

Applications that will support your performance include:



Let’s be sure that our bodies bounce back quickly, after we just finished a weeks worth of new movements by, adding some BALANCE back to it!

For more information check out my doTERRA page.


Stay Motivated

Hello Motivation! Yep, there’s an oil for that!

Too often, feelings of worthlessness, apprehension, and weakness can cloud thoughts and limit potential. When you feel these feelings start to weigh on you, use the doTERRA Motivate blend topically or aromatically for a boost of positive emotion. doTERRA Motivate oil blend can promote feelings of confidence, courage, and belief and will help you become a more positive and more inspired you.

doTERRA’s Motivate Encouraging Blend is a mix of mint and citrus essential oils. doTERRA Motivate will help you unleash your creative powers and find the courage that comes from believing in yourself again. Go ahead and raise the bar–you can do it!

I like to put this blend in my diffuser right before I start my research to share with you on here. I find that it helps me focus as well as lifts my spirits to keep typing even with a crying, fussy, just feed, just changed, baby on my lap. #MOMLIFE

This is also a great oil to use on your pulse points before a workout to help keep your endurance going! Or if you need a little more energy during the mid-day, apply it to the nap of your neck with a carrier oil.



For more information check out my doTERRA page.

Share Hope

Cont’d from blog posted on Feb. 17, 2018

Before I decided to join the doTERRA community I did a TON of research on essential oils! I wanted to make sure that my hard earned money was going to something that would produce results, but also did something MORE! Check out this video about doTERRA’s commitment to more than just making money and running a business.

So, be selfless today! Share Hope!

For more information on how to share hope visit my doTERRA page.

Peace be with You

This is for all those times when you just need a little peace in your life! I know this week we have been talking about organization and how key it is for you to ensure that you are able to focus on the things that need to be done versus the minut things that don’t really matter. At times all those things can feel overwhelming! Especially when you feel like you didn’t get everything done, maybe feelings of regret or feelings of I should have done this or I should have done that differently, start to seep in. That’s what I like to bust out my peace.

I like to apply Peace to my wrist and to the back of my neck, with some fractionated coconut oil, during my time blocks that are just for me! It’s important that we take time out of our busy days to just reflect and have a little alone time. During my alone time is when I really like to just sit and talk to Jesus. Sometimes, most times, I just sit in the quiet and see if he has anything to tell me. And let’s be real, sitting in quiet doesn’t happen quite often. I try and do this during the first 5 minutes after my son has taken his first nap. If my husband is home, I stay in the room after my son has fallen asleep for an extra 5 minutes just so I can have some peace and quiet. ?

Another way I like to use pieces in a diffuser. I like to add one drop to my little whale diffuser that I got for Ezekiel. I do this right before bedtime or right before his naps. I find that it helps him sleep a little longer which in turn gives me a little more peace and quiet time to myself to get things done or just simply sit with Jesus.

I also absolutely love ❤❤❤ to pair this oil with Balance. Check out the benefits of the two together.

Oh and guess what. Today, February 20, 2018, if you buy peace you automatically get balance for free! For more information on this feel free to comment below.


When it’s hard to look past the hurts and trust during a time of total chaos we can feel a bit lonely.  We must remember that we are all children of God, and He has called each of us into a position to LOVE each other. We all make mistakes, a sin is a sin, in God’s eyes, they ALL hurt. Not one is more extreme, they all cause us to feel isolated in one way or another. Yet, we don’t have to feel shame or guilt! If we ALL realized that we are all connected as ONE, maybe we would help each other out a little more.  Need some help feeling ONE?

doTERRA® ONE combines essential oils from countries around the world—countries that overcome hardships by working together. This proprietary blend combines CPTG® essential oils of Ylang Ylang, Frankincense, and Vetiver for their relaxing and soothing effects. Douglas Fir and Cardamom are known for their ability to maintain feelings of clear airways and uplift mood. One of dōTERRA’s rarest oils, Melissa, calms tension and nerves and promotes overall emotional health. Let the grounding aroma of ONE help balance your mind and spirit and remind you that in every success, tragedy, or helping hand, we are ONE.

This wonderful aromatic blend connects you with the One Consciousness and opens your heart.
Let go of your doubts and fears, step up and reach out to help mankind.

Check out this video click on ONE

I enjoy using this blend to help me relax and to refocus. It is also great to roll on your pulse points prior to yoga! I find that it helps me feel balanced and more centered. This blend is also really good for applying prior to going to a social gathering! If you’re not feeling the chatting vibe, simply apply to the nape of your neck, take a nice big huff, and let the amazing fragrance remind you that we are all ONE people!

For more information check out my doTERRA page.



Dig Even Deeper

Dig EVEN DEEPER with this great tool! We’ve all been working hard, let’s show our body some love!

When my Zeke starts growing, deep blue is what will be my go to!
I love using deep blue after a chiropractic adjustment! Since my accident I apply it DAILY!

Deep Blue Oil Uses and Benefits:
Deep Blue essential oil blend contains strong soothing and cooling properties. These properties can offer comfort before and after exercise and are ideal for massages. Use Deep Blue oil topically to obtain these soothing and cooling benefits.

Deep Blue is a perfect companion for a massage. Give your body a relaxing break and get a massage using Deep Blue Soothing Blend. This blend can be combined with doTERRA Fractionated Coconut Oil to increase fluidity of massage strokes, enhance the reach of the Deep Blue essential oil blend, and help protect sensitive skin.

If you are looking for an invigorating exercise blend, look no further—the Deep Blue essential oil blend has the perfect combination of essential oils to help soothe and comfort exercise enthusiasts of all levels. For a comforting solution that will empower and soothe during and after exercise, apply Deep Blue essential oil blend to your feet and knees pre- and post-workout.

Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime. This will bring a cooling and soothing feeling that will help ease these occasional discomforts.

Moving can be a long and strenuous process that can sometimes put unwanted stress on back muscles. After a long day of heavy lifting, rub a few drops of Deep Blue on your lower back. The cooling and soothing sensation of Deep Blue oil will bring you relief after a strenuous day.

Cleaning can be quite the workout, and the constant movement of arms and legs can leave you tired. After a day of cleaning, give your body a well-deserved reward. Rub Deep Blue essential oil blend into your arms and legs to give them a soothing and relaxing massage.

Have a green thumb and a love for gardening? Make sure to give your body the
relaxation it needs after a fun day of pruning and planting by applying Deep Blue essential oil blend to your hands and feet after gardening. This application will help relax your muscles and prepare them for your next gardening adventure.

Want to connect with your grandma and give her a treat she is sure to enjoy? Next time you’re with her, give her a hand massage with the Deep Blue essential oil blend. The soothing effect of Deep Blue oil will help relax her hands. Massages are also a great way to create meaningful connection and show that you care.

Typing on the computer may seem like minimal activity for just your wrists and fingers, but the act of typing influences and tenses many other upper body parts. After long hours on the computer, rub Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck. This will help soothe, cool, and relieve affected areas.

After completing a long run, dilute a few drops of Deep Blue Soothing Blend in
Fractionated Coconut Oil and massage into desired areas. This application will provide a cooling and comforting sensation for you after your workout.

Emotional Benefits:
Deep Blue is the oil of surrendering pain emotionally.

I use Deep Blue Essential oil to help relieve emotional causes for physical discomfort by massaging the area affected.

Deep Blue can help us observe painful experiences instead of overly-identifying with them.

Breathing in Deep Blue essential oil increases mental clarity in the face of danger or discomfort.

When I use Deep Blue essential oil for emotional support I feel strengthened,
accepting, soothed, and serene.


Try it with the rub for AMAZING benefits! See this video from Dr. Damien.

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