Are You Mindful?

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes…

The Ulitmate Smoothie

Howdy! Superfoods are a naturally superior group of foods. In order to be considered a superfood, they must be nutrient dense, yet low in calories. Also, they all have a high concentration and variety of: -vitamins -minerals -antioxidants -phytonutrients -fiber -healthy fats -quality protein Superfoods come in a range of forms. Some include: Green Superfoods…

Your Epidermis is SHOWING

Hey Ya’ll, The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature, and sensing pain. Like with any other organ, it is good practice to pay attention and nurture its health. Your epidermis is also the last place that your body will…

Man-Up!

Hey There YOU MANLY MAN, There are so many more intricacies to optimum male health than meet the eye, as functional health professionals have noted on regular occasions. In terms of commonly observed symptoms, an overall lowered level of energy, as well as increases in insomnia (esp. if your a new daddy, like my hubby)…

Got Juice?

Hey Ya’ll In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious people. This is because juicing has become widely accepted as a premium way to get fruits and veggies into your diet quickly and easily.  And let’s not forget the amount…

Let’s Talk about SEX Baby

Dear Peeps, Although often considered a ‘taboo’ subject, issues with sexual performance are far more common than most people think. Even in a marriage sex can be a topic of little discussion. I’m about to be real with ya’ll for a minute. Although, I KNOW that God intended sex to be an act of worship,…

Thyroid and Functional Health

Dear Entrepreneur, More than 12 percent of the US population suffers from thyroid problems today, and an estimated 20 million will suffer from some sort of thyroid imbalance in their lifetime. About a year ago I was informed that I myself had thyroid imbalance issues!

Eating with the Seasons

Dear Entrepreneur, With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this increased convenience of one-stop shopping has removed us from the way we are designed to eat! Instead of picking a fruit off a tree, or a vegetable from a vine, we are shopping…

83 Days Left to a New You

We are one week down! So let’s see what our second week will look like: Here is an article for you to read when you have some time: Eating with the Seasons Your shopping list for the week: *You do not have to BUY all the ingredients. For example, if you want to buy veggie…

Allergies Be Gone!

Dear Entrepreneur, With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential stressors, such as processed foods, confusing dietary recommendations, and drastic changes in food production methods has resulted in the human body’s inability to keep up!. This manifests physically as…