Read over the list below. I want you to see everything we offer, before you decide to fully commit.
Remember, if there is something listed that you don’t want, take note of it. Together we will decide what the BEST plan of action is for you and your goals.
Once you review the plan, let me know if you would like to move forward via email or text.
- SUPPORT: Me as your Free Personal Coach
The #1 secret to success with any fitness and nutrition program is to stay accountable to your own health and weight-loss goals. That’s why we’re in this together. Not only will we support you in your journey, but we will help hold you accountable to your goals. We will have check-ins and give you tips to help you through your process, whatever that looks like for you.
- SUPPORT: A Wellness Revelation Journey with book
This journey will challenge you to get fit by seeking God first and foremost. God wants to free you from what weighs you down and keeps you from your marvelous purpose. In this journey, you will learn how to live well both physically and spiritually so that you are best equipped to love and serve others from a whole heart. The Wellness Revelation will change the way you love God, yourself and others.Each week in this eight-week journey includes a teaching, weekly fitness training assignments, Bible study, and more. Together we will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom.
- FITNESS: WORKOUTS PLUS Annual Membership to +700 videos for you to pick from.
Get ready for a total-body transformation like you’ve never seen before It takes a focus on fitness and nutrition for at least 3 months to get stunning, head-turning results. And for 12 months, you’ll also get access to hundreds of world-class workouts so you can stay on track and in shape!
- FITNESS: ALL THE INFO.
Intro Guide and Workout Calendar to help start you off right and keep you going strong. Taking the guess work out of what you need to do, A Workbook and Daily Logbook help set you up to get the most out of this incredible program. Helpful video summaries, daily check-ins, and thought-provoking reflections to make sure you’re getting to the core of what drives your health decisions. As well as a phone app to keep it all together.
- FITNESS: Equipment
1 set of three 9″ Resistance Loops, 1 set of three 12″ Resistance Loops, 1 set of Strength Slides w Booties , Merax Deluxe 71.5 Pounds Adjustable Dial Dumbbells
- NUTRTION Cleanse and Detox
If you’re looking for a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized, this Cleanse is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food.
- NUTRITION: 30-Day Supply of Superfoods
Your day starts with your nutritional foundation—Superfoods. When you start with a solid foundation, it helps your whole day follow suit. Our superfoods are carefully crafted with a healthy blend of potent ingredients to nourish the complex needs of your body to help you make the lasting change you’re looking for. When your body gets more of what it craves, you’re empowered to do more. Rise to the challenge of change.
- NUTRITION: Portion-Control Container System, Shakercup, Tote bag, and Meal Plans
You’ll get an easy-to-follow portion-control system that keeps your nutrition on track without ever making you feel deprived. This comes with Meal Plan ideas and guides to take all the guess work out of it. Containers, Shakercup, Tote bag, Meal Plans
- NUTRITION: Performance Pre-workout and Post-workout Supplements
This performance-enhancing supplement system can help you get the most out of your workouts. My Happy Juice and Muscle Madness Juice helps give you more energy to work out harder and helps speed recovery, so you can hit it again. Energy has never come easier than with these incredible supplements. Use only on the days you work out. They are both designed around the principle of Targeted Nutrition, meaning that when they’re consumed at specific times, the potent ingredients—provided at clinically tested levels—will be highly effective in helping you push your workouts harder and also helping you recover faster
- NUTRITION: 300+ Recipes You’ll Love
Great food is right at your fingertips with our cooking show, Cookbook, and 75 Healthy Lunch Ideas for Kids included in this program. You’ll see how you can finally break your sugar addiction and remove processed foods from your routine when you’re making meals with wholesome ingredients. It is designed to let you eat the foods you love, and still succeed. You’ll see how getting the whole family involved in what foods make it to the table can be the smart choice—and the delicious choice.
- NUTRTION Step-By-Step Instruction
30+ videos will teach you the principles, tricks and strategies for every step of your journey. You’ll learn how to use the containers, how to plan, prep and food shop, and how the fundamentals of portion control can give you a lifetime of benefits.
- NUTRTION Snackbars
We’ve helped millions achieve their fitness and weight-loss goals. We know what it takes, and what your body needs along the way. This snackbar has an ideal amount of protein, to help feed your muscles and give you energy, and just 6g sugar so you get the most out of each bite, without it biting you back. (10g protein, 6g sugar, Just 150 calories, Good source of fiber, Gluten-free, 0 trans fats).
- NUTRTION: Additional Help
We’ve got something for everyone. Whether you would like more greens to help support the body’s optimal acid/alkaline balance. Beacause, let’s face it, when it comes to greens, the more you eat, the happier your body will be. Or if you’re looking for an effective pick-me-up, that is designed to give you a wholesome boost of energy—both for your mind and body and help you feel more energized (it also supports mental clarity, alertness, and focus). Or if you’re like me, your body calls for a little more help in the digestion department. Especially when you have those unexpected slip ups in your meal plan and experience occasional irregularity, bloating, or discomfort, we have something that will definitely help with those uncomfortable symptoms while getting you back to feeling like yourself as soon as possible.
- NUTRTION: KIDS!!!! Because they are people too, just smaller.
You know your kids need fruits and vegetables. But they beg for snacks loaded with salt, saturated fat, and high-fructose corn syrup—and zero real nutrition. What’s a well-meaning parent to do? You give them their own healthy smoothie! This healthy smoothie is one kids love—and parents feel great about serving! It has seriously put an end to the kitchen table battles, the bargaining, and the compromises that I drained my energy on BEFORE knowing about this simple solution. Our time with our babies is too short to be battling over food! Zeke wakes up every morning and wants his smoothie, and I love making it for him because I KNOW he is getting the nutrition he NEEDS to support healthy growth and brain function.